Learn how many calories and how much protein in taco soup. Find out all the nutrition facts about the food in your easy taco soup recipe at Recipe King.
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| Serving size: | | 1 cup |
| Recipe category: | | Soups |
| Prep time: | | 5 min |
| Cook time: | | 45 min |
| Difficulty: | | Easy |
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| Calories: | | 439 (22% DV) |
| Fat: | | 9g (14% DV) |
| Carbohydrates: | | 55g (18% DV) |
| Protein: | | 35g (70% DV) |
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Ingredients: Makes 12 servings (12 cups)
Tip: Get nutritional information on the ingredients in your easy taco soup recipe by clicking each ingredient. The serving amount for any taco soup recipe ingredient may be easily adjusted using the serving size tool in the nutrition facts table. See where you can cut calories, carbs and more.
Directions:
1
brown ground beef with chopped onion and tbsp of taco seasoning and salt and black pepper to taste.
2
use large pot or crock pot and combine all canned items on medium heat with remaining taco seasoning.
3
add ground beef mixture to other ingredients and simmer on low heat for 45 minutes.
May add shredded low fat cheese to top and fat free sour cream and crumbled tortilla chips to finish but this will change nutritional facts.